Five Guys Allergen Menu
Five Guys is dedicated to providing a delicious dining experience while being transparent about potential allergens in their food.
With fresh, simple ingredients, Five Guys makes it easy for customers with dietary restrictions to make informed choices. Below, you’ll find a breakdown of common allergens present in popular Five Guys menu items.
Five Guys Allergen Information
Five Guys offers detailed allergen information, so you can confidently choose your meal. Here’s a quick overview of the main allergens in Five Guys menu items:
| Menu Item | Peanuts | Dairy | Eggs | Gluten | Soy | Tree Nuts |
|---|---|---|---|---|---|---|
| Burgers | No | Yes | Yes | Yes | No | No |
| Hot Dogs | No | Yes | Yes | Yes | No | No |
| Fries | Yes (Cooked in peanut oil) | No | No | No | No | No |
| Milkshake | No | Yes | Yes | No | No | No |
| Toppings | Varies* | Varies* | Varies* | No | No | No |
| Buns | No | No | Yes | Yes | No | No |
| Lettuce Wrap | No | No | No | No | No | No |
*Note: Toppings such as cheese (dairy) or mayonnaise (egg) contain allergens. Fresh vegetables like lettuce, tomato, and onions are generally allergen-free.Important Allergen Details
- Peanut Oil in Fries: Five Guys fries are cooked exclusively in 100% peanut oil. This is safe for most people with tree nut allergies, but those with peanut allergies should be cautious.
- Gluten in Buns: Traditional buns contain gluten, but Five Guys offers a lettuce wrap option for gluten-sensitive or gluten-free customers. You can also order your burger or hot dog without a bun.
- Dairy in Milkshakes and Cheese: The milkshake base, as well as any cheese added to burgers or hot dogs, contains dairy. If you are lactose intolerant or have a dairy allergy, consider skipping these items or asking if lactose-free options are available.
- Egg in Mayo and Buns: Mayonnaise, buns, and some other sauces contain eggs. Be sure to double-check ingredients if you have an egg allergy.
Allergen-Free Customizations
Five Guys allows you to customize your meal, making it easier to avoid allergens. Here are some tips:
- Go Bunless: Opt for a lettuce wrap or order your burger “in a bowl” if you’re gluten-sensitive.
- Skip Dairy Toppings: Hold the cheese, milkshake, or any dairy-based sauces for a dairy-free meal.
- Avoid Peanut Products: While Five Guys does use peanut oil for fries, other menu items generally do not contain peanut ingredients. Always inform the staff of any severe allergies.
Commitment to Safety
Five Guys staff is trained to take precautions with food allergies. However, because of shared cooking and preparation areas, cross-contact with allergens is always possible. It’s recommended that customers with severe allergies alert the staff when ordering.