If you follow a gluten-free diet, Five Guys can still be a satisfying option. Known for its fresh, made-to-order burgers and hand-cut fries, Five Guys offers several gluten-friendly choices.
While it’s essential to stay cautious due to potential cross-contamination risks, the restaurant provides many items that are naturally gluten-free, including customizable options.
Below is a detailed breakdown of their gluten-free offerings to help you make informed choices.
Five Guys Burgers and Fries Gluten Free Menu
| Menu Item | Gluten-Free Status | Notes |
|---|---|---|
| Burgers (No Bun) | ✔ Gluten-Free | Opt for a lettuce wrap or enjoy it as a “bowl.” |
| Hot Dogs (No Bun) | ✔ Gluten-Free | Skip the bun for a gluten-free version. |
| French Fries | ✔ Gluten-Free | Cooked in peanut oil; available in Cajun or plain. |
| Bacon | ✔ Gluten-Free | Adds a savory touch to burgers without gluten. |
| Toppings (Select Any) | ✔ Gluten-Free | Includes lettuce, tomatoes, pickles, grilled onions, and more. |
Details of Gluten-Free Items
- Burgers and Hot Dogs: Five Guys offers fully customizable burgers and hot dogs. The patties and hot dog sausages themselves are gluten-free, but since the buns contain gluten, you can either ask for a lettuce wrap or enjoy the sandwich without bread.
- Fries: Both the Five Guys Style Fries and Cajun Fries are gluten-free. They are cooked in 100% refined peanut oil in separate fryers, reducing the risk of cross-contact. Cajun seasoning also does not contain any gluten ingredients, making it a safe option.
- Toppings: All toppings—including grilled mushrooms, onions, jalapeños, and pickles—are gluten-free. They offer sauces such as ketchup, mustard, and hot sauce, all free from gluten. Avoid items like the buns or milkshake mix-ins made with cookie crumbs to maintain a strict gluten-free order.
Read Five Guys Gluten Free Menu(Discover Gluten Free Options)
Tips to Avoid Cross-Contamination
While many ingredients at Five Guys are gluten-free, it’s crucial to communicate with the staff about your dietary needs.
As the kitchen is open and ingredients like buns are handled nearby, there’s always a potential for cross-contamination. Here are a few steps to minimize risk:
- Request Fresh Gloves: Ask the staff to change their gloves when preparing your order.
- Use Separate Surfaces: Politely request that your meal be prepared on a clean surface.
- Lettuce Wrap or Bowl: Skip the buns and opt for a lettuce wrap or enjoy your meal bowl-style to eliminate gluten risk entirely.
Read Five Guys Burgers Menu Prices(Updated 2024)
Cautions for Gluten-Sensitive Individuals
Despite the best efforts to reduce contamination risks, Five Guys openly acknowledges that there is a chance of cross-contact due to the shared preparation environment. Individuals with severe gluten allergies should be cautious and may want to assess their comfort level with the restaurant’s practices before dining there.
FAQs
Are Five Guys’ fries safe for people with gluten sensitivity?
Yes. Both the regular and Cajun fries are gluten-free and cooked in peanut oil, which is naturally gluten-free.
Does Five Guys offer gluten-free buns?
No, Five Guys does not have gluten-free buns, but you can ask for your burger or hot dog in a lettuce wrap or as a bowl.
Is the Cajun seasoning gluten-free?
Yes, the Cajun seasoning is gluten-free and adds a spicy kick to the fries.
Can I customize my burger toppings to remain gluten-free?
Yes. Almost all toppings, including grilled vegetables, cheese, and sauces, are gluten-free. However, avoid mix-ins like Oreo cookie crumbs from the milkshake bar.
What measures does Five Guys take to avoid cross-contamination?
Although they make an effort to minimize risk, the open kitchen layout and shared preparation surfaces can still lead to accidental cross-contact. Inform the staff of your needs to get your order handled with extra care.
Can I eat peanuts at Five Guys if I have gluten sensitivity?
Yes, the free peanuts offered in-store are gluten-free. However, be mindful if you have additional peanut allergies.
Read Five Guys Menu Prices(Complete 2024 Menu Guide)
Final word
Five Guys offers a range of gluten-free items that make it a viable choice for gluten-sensitive individuals, provided you take some precautions.
From delicious burgers served without buns to crispy fries cooked in peanut oil, you can enjoy a satisfying meal that fits your dietary needs. Just be sure to communicate clearly with the staff to minimize any risk of cross-contamination.
