Five Guys is a popular burger joint known for its rich flavors, customizable menu, and hearty servings. However, one key aspect many people look into, especially those conscious about their diet, is the calorie content of their favorite Five Guys meals.
This article will break down the calorie content of some of the most popular Five Guys menu items and provide nutritional insights to help you make informed decisions.
We’ll include an easy-to-understand table for quick reference and dive into tips for making healthier choices at Five Guys.
Five Guys Menu Calories
Below is a table summarizing the calorie content of some of the most popular items on the Five Guys menu. Please note that calorie counts are approximate and can vary based on specific orders and modifications.
| Menu Item | Serving Size | Calories (Approx.) |
|---|---|---|
| Hamburger | Standard | 840 |
| Cheeseburger | Standard | 980 |
| Bacon Cheeseburger | Standard | 1,060 |
| Little Hamburger | Smaller serving | 540 |
| Little Cheeseburger | Smaller serving | 610 |
| Five Guys Fries | Regular serving | 953 |
| Large Fries | Large serving | 1,314 |
| Hot Dog | Standard | 520 |
| Bacon Dog | Standard | 600 |
| Veggie Sandwich | Standard (no cheese) | 280 |
| Milkshake (Vanilla) | 16 oz | 670 |
Key Components of the Five Guys Menu
Five Guys primarily offers burgers, hot dogs, sandwiches, fries, and milkshakes, each with its own nutritional profile. The restaurant’s commitment to customization means that the calorie count for each meal can vary greatly depending on what toppings and extras you choose.
Read Five Guys Burgers and Fries Gluten Free Menu
Detailed Breakdown of Popular Menu Items
1. The Classic Hamburger
The traditional Five Guys hamburger, made with two patties, packs a punch at 840 calories. When you start adding toppings like mayo, cheese, or bacon, the calorie count can easily increase. If you’re looking to cut back, opting for fewer toppings or removing high-calorie condiments can make a difference.
2. Cheeseburger and Bacon Cheeseburger
A cheeseburger at Five Guys increases to approximately 980 calories, while the addition of bacon takes it up to 1,060 calories. Bacon and cheese add flavor but are calorie-dense. Choosing to skip one of these ingredients or replacing them with lighter toppings can help manage your intake.
3. Five Guys Fries
One of the fan-favorite sides at Five Guys is their hand-cut fries. A regular serving comes in at 953 calories, with a large portion jumping to a whopping 1,314 calories. These fries are cooked in peanut oil, which contributes to the flavor but also adds to the overall calorie count. Sharing fries or opting for a smaller size can be a good strategy for those watching their calorie intake.
Read Five Guys Gluten Free Menu(Discover Gluten Free Options)
4. Little Burgers and Dogs
If you’re craving a burger but want calories, the “Little” burgers range from 540 to 610 calories. The hot dog sits at about 520 calories, with the bacon version at 600 calories. These options provide the taste of Five Guys without the full-sized calorie impact.
5. Milkshakes
The milkshakes at Five Guys are creamy, customizable, and calorically indulgent. A standard 16 oz vanilla milkshake has about 670 calories. Adding mix-ins such as peanut butter or chocolate syrup can increase the calorie count significantly, so it’s best to be mindful of extras.
Tips for Managing Calories at Five Guys
- Customize Wisely: Take advantage of Five Guys’ customization by choosing toppings that add flavor without too many calories, like jalapeños, lettuce, and tomatoes.
- Watch Your Sides: While their fries are iconic, consider sharing them with a friend or opting for a smaller portion to save on calories.
- Skip the Extras: Eliminating high-calorie extras like bacon and cheese, or using mustard instead of mayo, can help cut down on calories.
- Split Your Meal: If you’re tempted by a larger burger or fries, splitting your meal into two or sharing with someone else is a great way to enjoy your food without the full caloric impact.
- Opt for the “Little” Versions: The smaller “Little” versions of burgers still pack a lot of flavor but come with significantly fewer calories compared to their full-sized counterparts.
Read Five Guys Menu Prices(Complete 2024 Menu Guide)
Making Healthier Choices
- Veggie Options: The Veggie Sandwich, especially when ordered without cheese, can be a lower-calorie alternative at 280 calories. It’s a good pick for those looking for a lighter meal while still enjoying the Five Guys experience.
- Lettuce Wraps: Instead of a bun, ask for your burger in a lettuce wrap to cut down on carbohydrates and calories.
- Drink Choices: Be mindful of your drink order. A regular soda can add hundreds of extra calories. Water, diet soda, or unsweetened iced tea are great low-calorie options.
Final word
Dining at Five Guys can be a flavorful experience, but it’s important to be aware of the calorie content if you’re mindful of your diet. By using the tips above and checking out the nutritional table, you can enjoy a visit to Five Guys while keeping your health goals in check.
