Five Guys Nutrition Menu
Five Guys is celebrated for its fresh, flavorful burgers, fries, and milkshakes, but if you’re mindful of your nutritional intake, it’s helpful to know what each menu item offers.
Five Guys doesn’t compromise on quality; all their items are made with fresh ingredients and cooked to order, meaning you can make informed choices while enjoying your meal. Here’s a breakdown of the nutritional details of popular menu items.
Five Guys Nutrition Menu
Here’s a quick look at the approximate nutritional content of some of the most popular Five Guys items:
| Item | Calories | Total Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Little Cheeseburger | 550 kcal | 26 g | 40 g | 27 g |
| Cheeseburger | 840 kcal | 48 g | 39 g | 37 g |
| Little Fries | 526 kcal | 23 g | 72 g | 8 g |
| Regular Fries | 953 kcal | 41 g | 131 g | 15 g |
| Large Fries | 1314 kcal | 57 g | 186 g | 20 g |
| Milkshake (Base) | 670 kcal | 32 g | 84 g | 10 g |
Making Healthier Choices at Five Guys
- Opt for “Little” Sizes: Choosing smaller sizes, like the Little Cheeseburger or Little Fries, can help reduce calorie and fat intake while still providing the Five Guys flavor.
- Customize Your Burger: Skip extra toppings like bacon or extra cheese if you’re watching your calorie count. Load up on fresh veggies like lettuce, tomatoes, and grilled onions instead.
- Try Sharing Fries: Five Guys fries come in generous portions, so sharing a regular or large order can help you enjoy them without overindulging.
- Customize Your Milkshake: While the base milkshake contains 670 calories, adding multiple mix-ins will increase this. Try adding one or two mix-ins like banana or coffee to keep the calorie count lower.
Nutrition-Conscious Menu Highlights
- Veggie Sandwich: For a lighter option, try the veggie sandwich. It contains fresh toppings like grilled mushrooms, onions, green peppers, and more on a soft bun.
- Bunless Burgers: You can ask for a lettuce wrap instead of a bun to reduce carb intake. It’s a popular option for those on low-carb or keto diets.
Commitment to Quality Ingredients
Five Guys uses high-quality, fresh ingredients in all their menu items. The fries are hand-cut and cooked in peanut oil, and the burgers are made from 100% fresh ground beef with no fillers or preservatives. This commitment to quality ensures a fresher, tastier, and more natural dining experience.